• Improves posture
  • Improves mobility and flexibility of the spine
  • Increases muscle strength, endurance and tone
  • Promotes healthy joints
  • Promotes a more efficient and supportive core
  • Increases stability for the pelvis and shoulders
  • Facilitates injury prevention and physical rehabilitation
  • Improves motor skills such as balance and co-ordination
  • Builds stamina and increases circulation
  • Encourages deep and efficient breathing
  • Improves well being
  • Alleviates aches and pains, particularly back problems
  • Through weight bearing exercises, it helps to improve bone density
  • Relieves stress and tension
  • Heightens body awareness
  • Improves quality of life