The reformer is an excellent addition to your weekly Pilates and fitness routine. It has great versatility in that the exercises can be performed lying down, sitting, kneeling or standing. Additional equipment adds to the intensity of the workout and trains your whole body in so many different ways.
Your strength, flexibility, balance and coordination will improve, in turn leading to better posture, graceful and efficient movement and pain relief from muscular imbalances such as back pain.
Your abdominal muscles, gluteals and thighs will all become much stronger allowing your body to function to its optimal efficiency.